What is the Beachbody Ultimate Reset? Just imagine if you could simply hit a “EASY” button and boom your body is back to functioning how it is supposed to. Ultimate Reset is just that. Well, it’s not a quick as pressing an easy button but you can do it in …
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Protein is one of the three energy sources for our body besides carbohydrate and fat. A high-protein and low-carb diet, such as …
Read more...Happy Tuesday! I’ve been getting a lot of questions from you from what fitness programs suit you, what diet and supplements I …
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Tuna & Body Building Canned or ready-to-eat tuna is an extremely popular source of protein in body building. A 2 oz. serving …
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People ask about P90X supplements all the time. This article is for those who are new to P90X (or similar programs) and …
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I did the P90X Fat Shredder diet during my first round of P90X. Fat Shredder consists of 50% Protein, 30% Carb and …
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