Remember Brad Pitt in the Curious Case of Benjamin Button where he “grew younger”? Growing younger is crazy and that is a truly unique fantasy flick, or is it? I recently came across an article about how eating a healthy diet and exercising can not only reverse some diseases, it …
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As fall begins this month and the weather starts to get colder, people tend to do more activities indoors. That’s when their …
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Did you see this news recently about a guy named Matt Lombardi got checked into the ER after doing one day of …
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I’m sure many of you have at one point asked: “What’s my target heart rate for Insanity? or cardio?”, “What heart rate …
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Tony Horton says “… 8 to 10 reps if you want (to increase muscle) size.” For those of you who are doing …
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Like I said before, supplements are NOT required in our workout programs as long as you could source enough of what your …
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Extremely High Cholesterol As you probably know from reading my P90X/Insanity fitness journey, I had high cholesterol and was tired the whole …
Read more...Happy Tuesday! I’ve been getting a lot of questions from you from what fitness programs suit you, what diet and supplements I …
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People ask about P90X supplements all the time. This article is for those who are new to P90X (or similar programs) and …
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