Tuna & Body Building Canned or ready-to-eat tuna is an extremely popular source of protein in body building. A 2 oz. serving will get you about 13g of protein. In a regular 6 oz. can that’s 39g of protein! It’s also low in fat and carb. You don’t have to …
Read more...
People ask about P90X supplements all the time. This article is for those who are new to P90X (or similar programs) and …
Read more...
Weight loss boils down to simple math. We lose weight by burning more calories than we take in. Now many people think …
Read more...
I’ve heard a lot of good things about Shakeology during my first round of P90X but I contemplated due to its cost. …
Read more...
I did the P90X Fat Shredder diet during my first round of P90X. Fat Shredder consists of 50% Protein, 30% Carb and …
Read more...