Love Shakeology but Think It’s Expensive? I’ve been drinking Shakeology as part of my breakfast for some time now. I like the chocolate flavor a lot. It tastes a bit like dark chocolate with a hint of berry. I’ve covered some of the high-level benefits of Shakeology in my earlier …
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Remember Brad Pitt in the Curious Case of Benjamin Button where he “grew younger”? Growing younger is crazy and that is a …
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Tony Horton says “… 8 to 10 reps if you want (to increase muscle) size.” For those of you who are doing …
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If you don’t know this already, well, everyone has six packs. It’s true! They’re obscured by the layer(s) of fat that are …
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It’s actually real simple to find out your calorie needs and calorie deficit if you want to lose weight. The following calculation …
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Last-Minute Reminder On April 1st 2013, the price of the whey formulations of Shakeology (regular chocolate and greenberry) are going to increase …
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It’s spring break time! Many folks are traveling to their vacation destinations. For the working professionals, this might just be another day/week …
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What is the Beachbody Ultimate Reset? Just imagine if you could simply hit a “EASY” button and boom your body is back …
Read more...Happy Tuesday! I’ve been getting a lot of questions from you from what fitness programs suit you, what diet and supplements I …
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Salt versus Sodium Salt and sodium are often used interchangeably but they are not the same thing. Sodium, which is found naturally …
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