I’ve posted an article about staying on top of your workout and diet while traveling. It was based on the premise that you’d be traveling domestically and for a short period of time. 2-Month Trip In a few days, I’ll embark on a journey to Malaysia and visit my family …
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I’ve been using MyFitnessPal to track my calorie intakes and burns on a daily basis since October 9, 2012 — the day …
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Hey TEAM!! I’ve posted this before but I thought I should re-post to serve as a reminder. It’s so important to be …
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Do you have an iPhone, Android, or Window Phones? Or all of the aboves? LOL Chances are you’re probably looking at the …
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I did the P90X Fat Shredder diet during my first round of P90X. Fat Shredder consists of 50% Protein, 30% Carb and …
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Well, it’s much easier than you think and the process is fun! I have been using MyFitnessPal.com since October 2012 and I …
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Keys to Success There are 2 keys to success in the P90X program. Keep pushing “Play” and follow the program. Eat the …
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