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P90X3 Review – Week 4

P90X3 Workout Reviews P90X3 Week 4 Day 1 – Isometrix Started my week 4 with Isometrix. Tony said this was the toughest of yoga and he wasn’t kidding. Isometrix consists of a series of static moves — some are easy but many require balance, flexibility and strength. I find the “bound …

P90X3 Before & After Results

P90X3 Before & After Results P90X3 official before-and-after results are here! The great part about P90X3 is that you can follow Tony …

P90X3 Review – Week 3

P90X3 Workout Reviews P90X3 Week 3 Day 1 – Total Synergistics There were a few pullup moves. The knee up chin-up/pullup was HARD! …

P90X3 Review – Week 2

P90X3 Workout Reviews P90X3 Week 2 Day 1 – Total Synergistics I finally felt it this time around! I was pushing harder especially …

My First 6K Run

I have never been a runner my whole life. I hated running. My knees and calf muscles hurt everytime I ran. But …

Back to School Fitness Tips

Schools are starting! If you have kids or if you’re a student yourself, you must have been or about to get busy …

After One Round of P90X & Insanity…How Do I Feel Now

You may have read about my P90X and Insanity transformation story and seen my embarrassing topless “Before” pictures here 🙂 By looking at those topless …