P90X3 Workout Reviews P90X3 Week 1 Day 1 – Total Synergistics What a great way to start the new year by starting P90X3!! My plan was to start this on Jan 6th — that’s when our team’s challenge group is officially starting. But I couldn’t wait any longer 🙂 I decided to …
Read more...
I attended the Dallas P90X3 meet up this past Sunday. I was pretty wiped out from the “doubles” I did at the …
Read more...
As you know, I just got back from a two months vacation in Malaysia. My plan was to source as much protein …
Read more...
I have never been a runner my whole life. I hated running. My knees and calf muscles hurt everytime I ran. But …
Read more...
I’ve posted an article about staying on top of your workout and diet while traveling. It was based on the premise that …
Read more...
I found this infographic about the 10 reasons to strength training and thought I would share with you all. It’s pretty interesting …
Read more...
Focus T25 Before-After Results The great part about FOCUS T25 is that you can follow Shaun and push your hardest, or follow …
Read more...
There’s a strategy to everything. I’ve learned that in order to maximize the result that we put into our strenuous workout, there are windows …
Read more...
Extremely High Cholesterol As you probably know from reading my P90X/Insanity fitness journey, I had high cholesterol and was tired the whole …
Read more...
Does Alcohol and Fitness Mix? I know you want to hear an alternate answer to the popular belief which is “no”. Well, …
Read more...