Hows everyone doing? Are you hitting your reps/weight target? Are you taking extra breaks during the workout? Are you dialed in 100% on your diet? If you’re struggling, you’re not alone!! Not one says this is going to be EASY. As a matter of fact, most people gave up during …
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Schools are starting! If you have kids or if you’re a student yourself, you must have been or about to get busy …
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My coach posted the following a while ago that I thought was pretty interesting and wanted to share with you all = …
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As a coach, I get many questions from you the folks I coach as well as from people who I don’t coach …
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