Get a FREE Shakeology Sample Here I’ve been drinking Shakeology for a while and I absolutely love the taste (my personal favorite is the Chocolate flavor), nutritional value and the health benefits. You simply cannot find a substitute for Shakeology. I believe in it and I want to share this …
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As you know, I just got back from a two months vacation in Malaysia. My plan was to source as much protein …
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If you don’t know this already, well, everyone has six packs. It’s true! They’re obscured by the layer(s) of fat that are …
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Does Alcohol and Fitness Mix? I know you want to hear an alternate answer to the popular belief which is “no”. Well, …
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What is the Beachbody Ultimate Reset? Just imagine if you could simply hit a “EASY” button and boom your body is back …
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Protein is one of the three energy sources for our body besides carbohydrate and fat. A high-protein and low-carb diet, such as …
Read more...Happy Tuesday! I’ve been getting a lot of questions from you from what fitness programs suit you, what diet and supplements I …
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Salt versus Sodium Salt and sodium are often used interchangeably but they are not the same thing. Sodium, which is found naturally …
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Tuna & Body Building Canned or ready-to-eat tuna is an extremely popular source of protein in body building. A 2 oz. serving …
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I did the P90X Fat Shredder diet during my first round of P90X. Fat Shredder consists of 50% Protein, 30% Carb and …
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