As a coach, I get many questions from you the folks I coach as well as from people who I don’t coach but are “thinking about” or “planning on” starting. I’ve been doing this for a while so I can generally group some of these questions into the EXCUSES category. …
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Hey team! Just came across this video where Shaun T. suggests the best time to do INSANITY. I personally workout right before …
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Extremely High Cholesterol As you probably know from reading my P90X/Insanity fitness journey, I had high cholesterol and was tired the whole …
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Week 9 Day 1 – Fast & Furious, Fit Test So I started my final week on Insanity last night. Instead of …
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How do I know which Beachbody workout program is right for me? This is a very common question and I’m sure you …
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Week 8 Day 1 – Core Cardio & Balance I started week 8 with core cardio and balance. This is the same …
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LOWEST PRICE EVER. SALE STARTS APRIL 1ST 2013. LIMITED TIME DISCOUNT – $90 Savings! I started INSANITY on February 1, 2013 and …
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It’s actually real simple to find out your calorie needs and calorie deficit if you want to lose weight. The following calculation …
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Week 7 Day 1 – Max Cardio Conditioning I have a confession to make: I was supposed to start week 7 on …
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Does Alcohol and Fitness Mix? I know you want to hear an alternate answer to the popular belief which is “no”. Well, …
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