My coach posted the following a while ago that I thought was pretty interesting and wanted to share with you all = Are you getting the results you want? If you are, way to go! You have put in the effort to lock down your workouts, your supplements, your nutrition, …
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Beachbody 1-Week Summer Sizzling Sale (June 3 – 10)! To get your summer started right, Beachbody is offering HUGE discounts on 9 …
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You may have read about my P90X and Insanity transformation story and seen my embarrassing topless “Before” pictures here 🙂 By looking at those topless …
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I’ve been using MyFitnessPal to track my calorie intakes and burns on a daily basis since October 9, 2012 — the day …
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Hey TEAM!! I’ve posted this before but I thought I should re-post to serve as a reminder. It’s so important to be …
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Tony Horton says “… 8 to 10 reps if you want (to increase muscle) size.” For those of you who are doing …
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How to calculate your body fat percentage? Measuring body fat percentage (BF%) is relatively easy to do at home within a few …
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Do you have an iPhone, Android, or Window Phones? Or all of the aboves? LOL Chances are you’re probably looking at the …
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Like I said before, supplements are NOT required in our workout programs as long as you could source enough of what your …
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If you don’t know this already, well, everyone has six packs. It’s true! They’re obscured by the layer(s) of fat that are …
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