225 Days of Accountability!
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I’ve been using MyFitnessPal to track my calorie intakes and burns on a daily basis since October 9, 2012 — the day I started P90X. Today, I hit 225 consecutive days of BRINGING IT and holding myself accountable!
Like I said before, diet and nutrition contributes to 80% of your fitness success. It’s imperative that we keep track of our diet so that we stay within the “budget”. MyFitnessPal is a great tool to keep track of what you eat, their macro and micro nutrients, the amount of calorie you took in and burned a day.
My screename is “proton77”. Please feel free to add my as your pal and encourage each other in this quest to better fitness and health!
If you don’t already have an account (it’s free by the way), here’s a post on how to get MyFitnessPal setup.
Bring it, folks!
Cheers,
Coach Al
