Should I take pictures of and track my progress?

Yes! It’s important that you take all the necessary photos, preferably on Day 1, Day 30, Day 60, and Day 90. Here are the proper poses: front with hands down, front with hands on hips, front flex, back with hands down, back with hands on hips, back flex, side with hands down.

You should also be tracking your weights as well as measurements for your neck, arms, chest, waist, hips and thighs.

Posted in: General, Workout Programs