Should I take a pre-workout before every workout, or just the resistance workouts?

I personally don’t take pre-workout but if you think you need additional energy for the workout, you should take it. It will help with your endurance during cardio workouts, and help you maximize your pumps during the resistance workouts. Some pre-workouts have creatine in them, you will have to cycle off of it (2 months on, 1 month off) unless you use one that doesn’t have creatine in it like the Energy and Endurance pre-workout formula.

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