Is it OK to have a cheat day or cheat meal?

If you are going to “cheat” at all, I recommend it being only a cheat meal, not a cheat day, and make sure you only do it every so often, preferably just once or twice a month. If you have a cheat meal or cheat day every week, it will slow your results and you will become discouraged. It takes a lot of self-discipline to eat 100% clean, but with sacrifice comes great rewards.

Posted in: Nutrition & Diet