Is it OK to drink coffee?

There is nothing wrong with having a cup or two of coffee throughout the day. Caffeine actually speeds up the metabolism, and has been known to have positive affects on your workouts as well. Just about all the pre-workout supplements that you see on the market today have caffeine in them! I don’t take pre-workout supplement but I do take Purple Wraath BCAA amino acids during the workout.

Posted in: Nutrition & Diet