Is it OK to drink alcohol while doing P90X, INSANITY or other workouts?

Of course it’s ok to have a drink every once in a while! It’s important that you don’t over-do-it though. Drinks that are “healthier” for you are Coors light, Bud Light, and Miller Lite. Remember though, alcohol has a lot of calories and can add up very quickly! I would recommend to not drink during your first go through of any routine until you hit your desired results. That is what I had to do because the alcohol kept me from getting the results I wanted.

Here’s an article I wrote about working out and alcohol.

Posted in: Nutrition & Diet, Workout Programs