In P90X, how many reps should I do?
If you’re looking to get toned, then focus on 12-15 reps, and if you’re looking to gain mass, 8-10 or 6-8 reps is best.
Posted in: Workout Programs
If you’re looking to get toned, then focus on 12-15 reps, and if you’re looking to gain mass, 8-10 or 6-8 reps is best.
Posted in: Workout Programs