I’m struggling with Ab Ripper X. Do you have any tips?

With ARX, make sure you complete all the reps, even if it means you have to pause 20 times! It will get easier and easier each week. Also, it’s important that you make sure you are using proper form for all the exercises. I actually did ARX before my regular workout because I felt that I had more energy at that point to really bring it and complete all the reps!

Posted in: Workout Programs