I’m a woman and worried about getting too muscular with P90X. Should I be worried?

The answer is NO! Many women have followed the P90X Classic version, which is a balance of both cardio and resistance workouts, and don’t get muscular at all! They just lost a lot of body fat and got very toned. Also, women don’t have anywhere close to the testosterone levels that men do, which makes it much harder for them build muscle. If you focus on 12-15 reps, you will be fine!

Posted in: Workout Programs