I just don’t have enough energy to complete my workouts. What should I do?

When you don’t have enough energy, it means you are not taking in enough carbohydrates during the day. One thing you can do is eat a simple carb, like half an apple or a slice or 2 of whole wheat bread with almond butter, about an hour before you workout. This should increase your blood sugar level in time for the workout, therefore giving you more energy.

Posted in: Nutrition & Diet, Workout Programs