I have been following the diet and workouts to a tee, but have not lost any weight (or even gained weight). Am I doing something wrong?

You have to remember that you are both burning fat and building muscle at the same time. You can’t base your results from what you see on the scale. Instead, you need to pay attention to the amount of inches lost, body fat % lost, and what you see in the mirror.

To measure your body fat % easily without having to visit the doctors or hospitals, you could get a body fat caliper from Beachbody. Here’s the link.

Posted in: Nutrition & Diet