Did you follow the Nutrition Guide?

I followed the Nutrition Guide as closely as possible, but there were some foods that I didn’t like, so I would substitute them with one’s that were very similar in nutritional value. It’s very important to get in the proper Protein/Carb/Fat % every day. It should be 50/30/20 during Phase 1, 40/40/20 during Phase 2, and 30/50/20 during Phase 3. Those are just % of total calories. You can keep track of everything by posting what you eat every day into free tool like   www.myfitnesspal.com (learn how to get it set up here). Also, the Club Membership creates specific meal plans for you, and is something that I highly recommend.

Posted in: Nutrition & Diet