Frequently Asked Questions
General (2)
Getting Started Right
If you are reading this, CONGRATULATIONS! You have decided to take control of your health and fitness, and you are ready to get maximum results!. How do we get started right and be successful? STEP 1. Get a Coach and choose a Workout Program i. Free Coaching If you’ve already …
Should I take pictures of and track my progress?
Yes! It’s important that you take all the necessary photos, preferably on Day 1, Day 30, Day 60, and Day 90. Here are the proper poses: front with hands down, front with hands on hips, front flex, back with hands down, back with hands on hips, back flex, side with …
Free Coaching (4)
How do I make you my Beachbody coach?
If you don’t have a coach yet, just CLICK HERE! You will be asked to fill out a short form. Once you do, I will immediately become your coach! If you already has a Beachbody account but would like to switch to me as your official coach, you can switch by …
How do you benefit from being my coach?
The way I benefit from being your coach is that I earn a commission off of any Beachbody products that you would purchase, whether it be a program, supplement, or equipment. It helps compensate me for the time I spend helping you out and answering your questions! You can purchase …
I already have a coach, but would like to be coached by you. Can I switch coaches?
Yes, you can make the coach switch, and here is how to do so: you simply have to send a one line email to [email protected] telling them that you want Al Lee, FearlessLeeFit # 210240 at [email protected] to be your coach. Make sure to include your FULL NAME and email address and to copy me on the …
Becoming a Coach (8)
Why should I consider becoming a coach?
As I went through my first round of P90X, becoming a coach was the last thing on my mind. However, my coach pointed out that I should consider being a coach to save money on my own purchases (I was on Shakeology Home Direct, so by becoming a coach I …
How much does it cost to become a coach?
There is an initial $39.95 fee and then a monthly charge of $15.95 for your back office. The back office is a website that Beachbody provides for you that keeps track of your sales, team sales, customers, commissions, as well as some training, sales tools, and much more. The fee …
How much time do I have to dedicate in order to be a coach?
The amount of time you spend is completely up to you. It just depends on what kind of coach you want to be. You can be a coach simply for the purpose of saving money on your own products (for example, if you currently use Shakeology, the amount you save …
Club Membership (3)
How do I sign up to be a Beachbody Club Member?
To get a Beachbody Club Membership, just Click Here!
What are the benefits of being a Club Member?
Benefits of the Club Membership: 10% discount on fitness programs, gear, and supplements. Full access to Beachbody TV, including exclusive Trainer Tips, Healthy Eating Tips, Style Tips, and Lifestyle Tips. VIP access to our celebrity Trainers. Watch their videos, ask them questions, and read their motivational articles. Chat live with …
How much does it cost to be a Club Member?
It’s just $2.99 per week, billed $38.87 each quarter. You will also receive a free gift valued at $20.00!
Nutrition & Diet (17)
Can you create a Meal Plan for me?
No, I will not create Meal Plans for individuals. I highly recommend that you purchase the Club Membership, which will create meal plans for you. It’s cheap at only $2.99 per week (billed $38.87 per quarter).
It’s hard to eat healthy during work. What can I do to stay committed with the diet?
Not being able to eat healthy during work is a common problem. I HIGHLY recommend Shakeology, which has become the most popular Beachbody product as of recently! I have been drinking Shakeology every morning and have seen excellent results from it. I absolutely LOVE it. To learn more about Shakeology, click here.
How important is the diet?
The diet is the most important part of the program and what ultimately determines how great of results you get! Commit yourself to both the diet and the workouts and you will reach your goals. Diet and nutrition is at least contributing 80% to the success of your transformation. So …
Workout Programs (25)
I just started P90X. Do you have any good advice?
The best advice that I can give is to commit yourself to the Nutrition Guide! I tell all the people that I coach that your results are going to come from about 80% diet and 20% workouts. However, this does not mean you can slack on the workouts, because you …
Is it OK to wake up in the morning and work out, or should I eat beforehand?
It is not necessary to eat anything before you workout, especially if you are doing it in the morning and crunched on time. The last thing you want to happen is cramp up because you ate something and didn’t give it enough time to digest. However, if you do have time to …
I’m a woman and worried about getting too muscular with P90X. Should I be worried?
The answer is NO! Many women have followed the P90X Classic version, which is a balance of both cardio and resistance workouts, and don’t get muscular at all! They just lost a lot of body fat and got very toned. Also, women don’t have anywhere close to the testosterone levels …
Equipment (6)
What equipment will I need with P90X or P90X2?
You will need the P90X Chin-Up Bar, and either resistance bands or dumbbells. I have a package deal available on this site, which includes the P90X DVD’s, Nutrition Guide, Fitness Guide, P90X Pull-Up Bar, one month’s supply of the Recovery Formula, and 3 resistance bands. Click here to learn more about the P90X Peak Results Package.
Will I need any equipment with Insanity?
Nada! All the resistance workouts are done with body weight.
Do you recommend any other equipment?
I highly recommend the P90X PowerStands and Yoga Mat. The PowerStands, or push-up bars, allow for a greater range of motion, and something I use every time I do push-ups. The Yoga Mat is excellent because it gives you some padding and doesn’t allow you to slip.
Supplements (11)
Is supplement needed when I do the Beachbody workouts?
**Before you try any supplements, it’s important that you check with your doctor first** I strongly believe that the foundation to achieving health and fitness goes is through nutrition. In my opinion results come from 80% diet and 20% intense workout. That being said, Supplements are the icing on the …
What supplements do you take?
Supplements that I use and recommend are Shakeology, P90X Recovery Formula, whey protein, protein shake, and protein bars especially when you’re always on the run. I use Purple Wraath (BCAA’s) but I don’t consider it as a must-have. I use Shakeology as a meal replacement for breakfast and occasionally as a post workout …
What is Shakeology?
Shakeology is probably the most popular supplement that Beachbody has to offer, and it can act as a meal replacement if you are looking to cut body fat, or as a snack in addition to your normal meals if you are looking to gain mass. Of all Beachbody supplements available, …