10 Reasons to Strength Training
I found this infographic about the 10 reasons to strength training and thought I would share with you all. It’s pretty interesting so check it out.
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Focus T25 Before & After Results
Focus T25 Before-After Results The great part about FOCUS T25 is that you can follow Shaun and push your hardest, or follow …
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Target Heart Rate Zone
I’m sure many of you have at one point asked: “What’s my target heart rate for Insanity? or cardio?”, “What heart rate …
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Beachbody 1-Week Summer Sizzling Sale! (Expired)
Beachbody 1-Week Summer Sizzling Sale (June 3 – 10)! To get your summer started right, Beachbody is offering HUGE discounts on 9 …
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Calculate Your Body Fat Percentage
How to calculate your body fat percentage? Measuring body fat percentage (BF%) is relatively easy to do at home within a few …
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5 Ways You Can Use Your Smartphone to Get Fit
Do you have an iPhone, Android, or Window Phones? Or all of the aboves? LOL Chances are you’re probably looking at the …
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The Elusive Six Packs Abs – How to Get It Fast?
If you don’t know this already, well, everyone has six packs. It’s true! They’re obscured by the layer(s) of fat that are …
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When is the best time to do INSANITY?
Hey team! Just came across this video where Shaun T. suggests the best time to do INSANITY. I personally workout right before …
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INSANITY – Week 9 Final Review
Week 9 Day 1 – Fast & Furious, Fit Test So I started my final week on Insanity last night. Instead of …
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Compare Beachbody Workout Programs, Easily!
How do I know which Beachbody workout program is right for me? This is a very common question and I’m sure you …
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