How to calculate your body fat percentage? Measuring body fat percentage (BF%) is relatively easy to do at home within a few seconds. Most of the time people only look at the scale and focus on their body weight. As I’ve mentioned many time before, weight is just a number. …
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Like I said before, supplements are NOT required in our workout programs as long as you could source enough of what your …
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Extremely High Cholesterol As you probably know from reading my P90X/Insanity fitness journey, I had high cholesterol and was tired the whole …
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It’s actually real simple to find out your calorie needs and calorie deficit if you want to lose weight. The following calculation …
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Does Alcohol and Fitness Mix? I know you want to hear an alternate answer to the popular belief which is “no”. Well, …
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Last-Minute Reminder On April 1st 2013, the price of the whey formulations of Shakeology (regular chocolate and greenberry) are going to increase …
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What is the Beachbody Ultimate Reset? Just imagine if you could simply hit a “EASY” button and boom your body is back …
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Protein is one of the three energy sources for our body besides carbohydrate and fat. A high-protein and low-carb diet, such as …
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Salt versus Sodium Salt and sodium are often used interchangeably but they are not the same thing. Sodium, which is found naturally …
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Tuna & Body Building Canned or ready-to-eat tuna is an extremely popular source of protein in body building. A 2 oz. serving …
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