Hey TEAM!! I’ve posted this before but I thought I should re-post to serve as a reminder. It’s so important to be part of a team when taking this journey. A team will help hold you accountable. A team will keep you motivated. You will become more passionate about your …
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As a coach, I get many questions from you the folks I coach as well as from people who I don’t coach …
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60 or 90 days from now, you’ll wish that you’d started today. See how regular people like you and I can get …
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A lot of “experts” say that you should weigh once a week at the same time in the morning and before meals. …
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This is how I lost 33 lbs, 16% body fat and 8 inches off my waist! Hi! My name is Al Lee. …
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After a few days of rest due to my back injury, I finally completed my first round of P90X. Woohoo! I can’t believe …
Read more...I hurt my lower back last night maybe because of lack of stretching. The pinched nerve pain is really annoying and almost …
Read more...It is important to take a long-range view. No great achievement is accomplished overnight or without difficulty. ~ Daisaku Ikeda
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I finally received the Bowflex SelectTechs 552 dumbbells last night and immediately put it to use in my Chest Shoulder Triceps workout. …
Read more...I’m currently 4 days into my P90X week 9. The rest and recovery week last week reset my body and helped with …
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