Focus T25 Base Kit Unboxing – What’s Included? I finished my Insanity/P90X hybrid a few weeks back and I decided to do Focus T25 next. And I just got my Focus T25 last week, right before my trip to Malaysia. I took some pictures during the unboxing to give you …
Read more...
I’ve posted an article about staying on top of your workout and diet while traveling. It was based on the premise that …
Read more...
Did you see this news recently about a guy named Matt Lombardi got checked into the ER after doing one day of …
Read more...
I found this infographic about the 10 reasons to strength training and thought I would share with you all. It’s pretty interesting …
Read more...
Hey team, I’m finally back from my vacation! I spent the last few days in Cancun with my family. It’s been a …
Read more...
Whether you’re just starting your fitness programs like FOCUS T25, P90X, INSANITY and etc., you want to make sure that you take …
Read more...
Focus T25 Before-After Results The great part about FOCUS T25 is that you can follow Shaun and push your hardest, or follow …
Read more...
Beachbody has finally created a Vanilla Shakeology. That’s 2 years in the making! They didn’t want to do this at first because …
Read more...
I’m sure many of you have at one point asked: “What’s my target heart rate for Insanity? or cardio?”, “What heart rate …
Read more...
There’s a strategy to everything. I’ve learned that in order to maximize the result that we put into our strenuous workout, there are windows …
Read more...